Description
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L-Theanine supplies 100 mg of pure L-Theanine in each vegetarian capsule.
FUNCTIONS
L-theanine supports "thinking and relaxing" it supports brain wave patterns associated with meditation and the body's "brakes" for the brain.
It may help balance caffeine intake and support sleep.
L-Theanine is a unique amino acid found in green tea. L-Theanine has been studied for its use in promoting relaxation without drowsiness. †
Brain waves are categorized into one of four groups: alpha, beta, gamma or theta.
Alpha waves are associated with a state of relaxation without drowsiness.
In one study, 200 mg of theanine generated alpha waves in the occipital and parietal regions of the brain. No adverse side effects were reported in the study.
Other studies have indicated that the intensity of alpha waves generated is dose-dependent on the amount of theanine administered, and that theanine can reach the brain 30 minutes after oral administration.
In addition to relaxation, research on L-theanine suggests that it can have significant benefits for cardiovascular, immune, and neurological health. †
INDICATIONS
L-Theanine may be a useful dietary supplement for individuals wishing to support healthy mental functioning*.
Supplement Facts
SUGGESTED USE
Adults take 1 capsule daily or as directed by a physician.
STORAGE
Store in a cool, dry place, away from direct light. Keep out of reach of children.
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SKU / UPC Barcode: 310539019504
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.