Magnesium is depleted by stress and low intake. It supports over 300 pathways in the body. Difficulty sleeping, muscle cramping, constipation, and muscle fatigue are common signs of magnesium deficiency.
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Magnesium is one of the best values for health for the cost with magnesium glycinate being our favorite supplemental form. The magnesium glycinate form is well-absorbed, but not too rapidly so it avoids risking loose stools with higher intake as seen with other magnesium forms.
Glycinate residues help promote relaxation and detoxification pathways in the body which overlap with some of magnesium's best physiological effects.
Glycinate residues help promote relaxation and detoxification pathways in the body which overlap with some of magnesium's best physiological effects.