Sunfiber

Sunfiber is a type of soluble fiber that is derived from the Guar bean.

It is a natural, prebiotic fiber that helps to promote gut health and maintain the balance of good bacteria in the gut microbiome. It has distinct properties from guar gum in that it is less viscous (less thickening).

Sunfiber powder is a popular PHGG supplement (partially hydrolyzed guar gum) that can be added to smoothies, yogurt, and other dishes.

Sunfiber has been shown to be an adjumct in supporting SIBO (small intestinal bacterial overgrowth), a condition characterized by an overgrowth of bacteria in the small intestine.

Additionally, sunfiber has been shown to be helpful in reducing symptoms of IBS (irritable bowel syndrome) and other digestive disorders such as Crohn's disease and ulcerative colitis.

Sunfiber is also low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), making it a safe and effective option for those with sensitive digestion. It has been certified FODMAP-safe by MONASH University, the creators of the low-FODMAP diet.

Try adding sunfiber powder to your diet today and experience the benefits of this powerful prebiotic fiber!

My favorite source of sunfiber is FloraStart Prebiotic Powder and it's part of our Prebiotic Trio combination to combine and rotate for microbiome diversity support.