Take 2-4 capsules 1 hour before bedtime on an empty stomach.
Serving Size: 4 Capsules
Amount Per Serving
L-Tryptophan ... 2g
Other Ingredients: Hydroxypropylmethylcellulose (vegetarian capsule).
Free from the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, corn and yeast.