Gently promotes sleep, low dose, prolonged release
Melatonin is known to help you fall asleep. Life Extension's formula releases 300 mcg of melatonin over a period of six hours to help you fall asleep and stay asleep.
For occasional sleeplessness
What Is Melatonin 6 Hour Timed Release?
Supplementing with melatonin has benefits beyond just sleep. Melatonin supports and modulates a healthy immune system response. It also supports cellular DNA and mitochondrial health, including by helping to inhibit oxidative damage.
Melatonin increases the speed of falling asleep & promotes sleep quality, plus it has strong whole-body health benefits.
Benefits

Dosage and Use
Take one (1) tablet 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner.
Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.
Caution
Do not consume alcohol, drive or operate machinery after taking this product.
Warnings
KEEP OUT OF REACH OF CHILDREN. DO NOT EXCEED RECOMMENDED DOSE. Do not purchase if outer seal is broken or damaged.
When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
To report a serious adverse event or obtain product information, contact 1-866-280-2852.
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SKU / UPC Barcode: 737870178712
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.